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CHEDDAR PENGUIN BAKED SNACK CRACKERS, CHEDDAR

Flavored Snack Crackers Ahold USA, Inc. Branded
464 Calories
10.7g Protein
67.9g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 821mg 36%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 72%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Folate, total 129 UG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 0 MG 0%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Folate, total (32% DV).

About CHEDDAR PENGUIN BAKED SNACK CRACKERS, CHEDDAR

CHEDDAR PENGUIN BAKED SNACK CRACKERS, CHEDDAR is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SPICES, YEAST EXTRACT, LEAVENING (YEAST, CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER, AUTOLYZED YEAST EXTRACT, SODIUM SULFITE, ANNATTO EXTRACT (COLOR).

Dietary Information

Notable micronutrients in CHEDDAR PENGUIN BAKED SNACK CRACKERS, CHEDDAR include Thiamin (83% DV) , Sodium, Na (36% DV) , Folate, total (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHEDDAR PENGUIN BAKED SNACK CRACKERS, CHEDDAR gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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