CHEDDAR PENGUIN BAKED SNACK CRACKERS vs OVEN BAKED LENTIL CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR PENGUIN BAKED SNACK CRACKERS wins in 6 out of 13 nutrient categories
CHEDDAR PENGUIN BAKED SNACK CRACKERS: 6
vs
OVEN BAKED LENTIL CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR PENGUIN BAKED SNACK CRACKERS | OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PENGUIN BAKED SNACK CRACKERS | OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PENGUIN BAKED SNACK CRACKERS | OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 571 MG |