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CHEDDAR JACK CHEESE

Cheese South Bay Growers Branded
393 Calories
21.4g Protein
7.1g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 7.1g 12%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
VINTAGE WHITE SHARP CHEDDAR CHEESE 429 25g 3.6g 35.7g LE GRUYERE ORIGINAL SWISS TRADITION 393 28.6g 0g 32.1g JALAPENO JACK CHEDDAR SHREDDED BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, JALAPENO JACK CHEDDAR 0 0g 0g 0g DOS QUESOS BLEND SHREDDED CHEESES 321 25g 3.6g 21.4g LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g NATURAL HAVARTI CHEESE 412 23.5g 0g 35.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About CHEDDAR JACK CHEESE

CHEDDAR JACK CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

CHEDDAR JACK CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR JACK CHEESE gets 22% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEDDAR JACK CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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