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SIMPLY NATURE — CHEDDAR FLAVOR CAULIFLOWER CRACKERS, CHEDDAR

Flavored Snack Crackers SIMPLY NATURE Branded
393 Calories
7.1g Protein
64.3g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,161mg 50%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 1.8mg 10%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 64.3g 78%
Fat 10.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 1.8 MG 10%
Potassium, K 429 MG 9%
Sodium, Na 1,161 MG 50%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
Big Y — SNACK CRACKERS 500 6.3g 62.5g 25g Snyder's-Lance — CRACKERS, CHEDDAR CHEESE 478 4.4g 56.5g 26.1g Snyder's-Lance — CRISPY BAKED CRACKERS, SMOKED GOUDA 464 7.1g 71.4g 17.9g Snyder's-Lance — BAKED SNACK CRACKERS, CHEESE 429 10.7g 71.4g 14.3g Snyder's-Lance — CRISPY BAKED CRACKERS, SMOKED GOUDA 464 6.1g 70.6g 18.2g LIVIN' SPOONFUL, SPROUTED CRACKERS CARAWAY CRISPS 571 17.9g 32.1g 42.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About CHEDDAR FLAVOR CAULIFLOWER CRACKERS, CHEDDAR

Cheddar-flavored snack crackers from Simply Nature made with cauliflower flour as the lead ingredient, complemented by whole grain rice flour, cassava flour, potato starch, and potato flakes. Per 100g: 393 kcal, 7.1g protein, 64.3g carbs, 10.7g fat, 7.1g fiber. A vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) and lentil flour add nutritional interest. Palm oil is RSPO certified. Natural cheddar flavor rather than real cheese. Gluten-free by ingredient composition. The high fiber relative to conventional crackers comes from the rice fibers and vegetable flours. A snack cracker aimed at vegetable-forward eating with a familiar cheese flavor.

Ingredients

CAULIFLOWER FLOUR, WHOLEGRAIN RICE FLOUR, CASSAVA FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, *RSPO PALM OIL, NATURAL FLAVORS, MALTODEXTRIN, SALT, SUGAR, BAKING POWDER, PAPRIKA, SUNFLOWER LECITHIN, RICE FIBERS, ONION POWDER, LENTIL FLOUR, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GARLIC POWDER, LACTIC ACID, ROSEMARY EXTRACT.

Dietary Information

CHEDDAR FLAVOR CAULIFLOWER CRACKERS, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR FLAVOR CAULIFLOWER CRACKERS, CHEDDAR include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR FLAVOR CAULIFLOWER CRACKERS, CHEDDAR gets 7% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLY NATURE — CHEDDAR FLAVOR CAULIFLOWER CRACKERS, CHEDDAR

See how SIMPLY NATURE — CHEDDAR FLAVOR CAULIFLOWER CRACKERS, CHEDDAR compares to other foods in terms of nutrition:

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