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BLACK DIAMOND, CHEDDAR CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About CHEDDAR CHEESE
Cheddar cheese from Black Diamond, a prominent Canadian dairy brand with a long heritage in aged cheddar production. Per 100 g, it delivers 429 calories, 25 g protein, 3.57 g carbohydrates, and 35.71 g fat with no fiber. The ingredient list is clean and traditional: cultured milk, salt, enzymes, and optional annatto color -- the standard composition of genuine cheddar cheese. Black Diamond produces a range of aged cheddars; the specific aging level of this product is not indicated by the USDA data, but brand heritage suggests meaningful aging. Cheddar is a good source of calcium, phosphorus, and fat-soluble vitamins A and K2. The 28 g serving provides about 120 calories and 7 g of protein. Those monitoring saturated fat should note that approximately 22 g of the fat per 100 g is saturated.
Ingredients
CULTURED MILK, SALT, ENZYMES. MADE FROM MILK, CULTURE, RENNET AND OR PEPSIN, SALT, ANNATO COLOR (IF COLORED).
Dietary Information
CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CHEDDAR CHEESE gets 23% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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