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Clover Stornetta Farms, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About COTTAGE CHEESE
Clover Sonoma nonfat cottage cheese with 71 calories, 12.4g of protein, and 3.5g of carbs per 113g serving, and essentially no fat. Made from cultured nonfat milk with tapioca starch and guar gum for texture. A high-protein, low-calorie option for breakfast, snacking, or as a base for savory or sweet toppings.
Ingredients
CULTURED NONFAT MILK, SALT, STABILIZER (TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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