Zatarain's — CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 797 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI
Zatarain's Cheddar Broccoli Rice Side is a dry rice mix containing enriched parboiled rice, white cheddar cheese, broccoli, onion, romano and parmesan cheeses, yeast extract, and spices including chili pepper, red pepper, and cumin. Per 100g it provides 375 calories, 71.9g carbs, 12.5g protein, 3.9g fat, and 1.6g fiber. Prepared by simmering in water or broth.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BROCCOLI, ONION, CORN STARCH, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SUGAR, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, CUMIN), BUTTERMILK POWDER, ANNATTO, NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.
Dietary Information
Notable micronutrients in CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI include Sodium, Na (35% DV) , Vitamin C, total ascorbic acid (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI gets 13% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's — CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI
See how Zatarain's — CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI compares to other foods in terms of nutrition:
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