Beetnpath — CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHANA MASALA
Grainful Chana Masala is a frozen entree of garbanzo beans, tomatoes, peas, onions, and a spiced grain blend of oat groats, sorghum, and red quinoa. A 283g serving has 106 calories, 4.24g protein, 17.67g carbs, 2.83g fat, and 3.5g fiber. The calorie count is low for a full entree portion, and the combination of legumes and whole grains provides plant-based protein and fiber. Suits vegetarian and vegan diets.
Ingredients
GARBANZO BEANS, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, ONIONS, TOMATO PASTE, PEAS, OLIVE OIL, GARLIC, TURBINADO SUGAR, LEMON JUICE, GINGER, CUMIN, CILANTRO, CORIANDER, TURMERIC, GARAM MASALA (CUMIN, PEPPER, CINNAMON, HULLED CARDAMOM, CLOVES, MACE), GROUND GINGER, SALT, MANGO POWDER, FENUGREEK SEEDS, FENNEL SEEDS, CARDAMOM, CAYENNE, CLOVES, NUTMEG, PEPPERMINT LEAVES.
Dietary Information
CHANA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, CHANA MASALA gets 16% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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