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CHANA MASALA

Frozen Dinners & Entrees Beetnpath, LLC Branded
106 Calories
4.2g Protein
17.7g Carbs
2.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.5g 13%
Total Sugars 4.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.0mg 11%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 17%
Carbs 17.7g 71%
Fat 2.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.0 MG 11%
Potassium, K 205 MG 4%
Sodium, Na 57 MG 2%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHIMICHANGA, BEEF & BEAN 310 8.0g 33.6g 15.9g BEEF & BEAN/RED CHILI BURRITO, BEEF & BEAN/RED CHILI 292 8.0g 34.5g 14.2g BIG CHIMICHANGA, RED HOT BEEF 303 7.8g 33.8g 14.8g RED HOT BEEF BIG BURRITO, RED HOT BEEF 296 7.8g 34.5g 14.1g SWEET SESAME GINGER CHICKEN SKILLET, SWEET SESAME GINGER 151 5.4g 23.2g 4.0g 5 CHEESE RAVIOLI, 5 CHEESE 142 7.1g 12.4g 7.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About CHANA MASALA

CHANA MASALA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 17.7g of carbohydrates, and 2.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GARBANZO BEANS, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, ONIONS, TOMATO PASTE, PEAS, OLIVE OIL, GARLIC, TURBINADO SUGAR, LEMON JUICE, GINGER, CUMIN, CILANTRO, CORIANDER, TURMERIC, GARAM MASALA (CUMIN, PEPPER, CINNAMON, HULLED CARDAMOM, CLOVES, MACE), GROUND GINGER, SALT, MANGO POWDER, FENUGREEK SEEDS, FENNEL SEEDS, CARDAMOM, CAYENNE, CLOVES, NUTMEG, PEPPERMINT LEAVES.

Dietary Information

CHANA MASALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CHANA MASALA gets 16% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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