CHANA MASALA vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MASALA wins in 6 out of 11 nutrient categories
CHANA MASALA: 6
vs
CHICKEN QUESADILLA: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 106 cal | 239 cal | |
| Protein | 4.2 g | 14.2 g | |
| Carbs | 17.7 g | 22.1 g | |
| Fat | 2.8 g | 10.6 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHANA MASALA | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 221 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 57 MG | 611 MG |