CHANA MASALA vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 11 nutrient categories
CHANA MASALA: 6
vs
CHICKEN BIRYANI: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 106 cal | 113 cal | |
| Protein | 4.2 g | 10.2 g | |
| Carbs | 17.7 g | 11.6 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHANA MASALA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 57 MG | 264 MG |