CERO BREAD, CERO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Zinc, Zn (26% DV).
- Good source of Niacin (22% DV).
About CERO BREAD, CERO
CERO BREAD, CERO is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 45.5g of carbohydrates, and 1.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, WHEAT GLUTEN, WHEAT GERM, CULTURED WHEAT FLOUR, SALT, MONOGLYCERIDES, LACTIC ACID, POTASSIUM CHLORIDE (SALT), DATEM, SOY, LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Dietary Information
CERO BREAD, CERO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CERO BREAD, CERO include Zinc, Zn (26% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, CERO BREAD, CERO gets 20% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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