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Know what is on your plate.

Lifeway, CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA

Yogurt Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
4.6g Protein
9.2g Carbs
0.8g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 31%
Carbs 9.2g 63%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.4g 1%
Total Sugars 9.2g
Protein 4.6g 9%
Vitamin D 83mcg 415%
Calcium 162mg 12%
Iron 0.1mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0.1 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA

CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 9.2g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC MATCHA GREEN TEA POWDER, ORGANIC MATCHA TEA NATURAL FLAVOR, ORGANIC VANILLA NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA gets 30% of its calories from protein, 59% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway, CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA

See how Lifeway, CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA compares to other foods in terms of nutrition:

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