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CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW

Other Snacks Post Consumer Brands, LLC Branded
387 Calories
3.2g Protein
83.9g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 83.9g 30%
Dietary Fiber 3.2g 11%
Total Sugars 45.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 8.7mg 48%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 4%
Carbs 83.9g 93%
Fat 3.2g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 3.9 MG 24%
Pantothenic acid 1.0 MG 19%
Vitamin B-6 0.5 MG 30%
Folate, total 48 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 226 MG 17%
Iron, Fe 8.7 MG 48%
Potassium, K 129 MG 3%
Sodium, Na 339 MG 15%
Zinc, Zn 2.9 MG 26%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
FRIED PORK RINDS 571 57.1g 0g 35.7g PORK SKINS 571 50g 0g 35.7g STRIP CRACKLINS 571 57.1g 0g 42.9g PORK RINDS 536 57.1g 7.1g 28.6g ORIGINAL PORK RINDS CHICHARRONES FRIED PORK SKINS, ORIGINAL 571 57.1g 0g 42.9g BBQ PORK RINDS CHICHARRONES FRIED PORK SKINS, BBQ 571 50g 0g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (48% DV).
  • Good source of Zinc, Zn (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (24% DV).
  • Good source of Vitamin B-6 (30% DV).

About CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW

CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 83.9g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEBBLES BOULDERS CEREAL (SUGAR, CORN FLOUR, COM SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, THIAMIN MONONITRATE [VITAMIN B1], CALCIUM PANTOTHENATE [VITAMIN B5), PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID) HONEYCOMB CEREAL (DEGERMED YELLOW CORN FLOURSUGAR, WHOLE GRAIN OAT FLOUR, HONEY, COCOA [PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, SALT, CANOLA AND/OR SOYBEAN OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, FERRIC ORTHOPHOSPHATE [SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, THIAMIN MONONITRATE [VITAMIN B1], CALCIUM PANTOTHENATE [VITAMIN B5], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID) MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, COM SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW include Thiamin (83% DV) , Iron, Fe (48% DV) , Vitamin B-6 (30% DV) , Zinc, Zn (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW gets 3% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW

See how CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW compares to other foods in terms of nutrition:

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