Post Consumer — CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 48 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 226 MG | 17% | |
| Iron, Fe | 8.7 MG | 48% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (48% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (30% DV).
About CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW
This Pebbles Boulders snack mix combines cocoa-flavored corn puff cereal pieces with marshmallows, sugar, and corn syrup leading the way. Multiple synthetic dyes including Red 40 and Blue 1 give the marshmallows their playful colors, and alkalized cocoa provides the chocolate note. Iron and B vitamins are added, but the overall profile is that of a sweet snack mix rather than a nourishing food. A treat product aimed at fans of the Cocoa Pebbles brand.
Ingredients
PEBBLES BOULDERS CEREAL (SUGAR, CORN FLOUR, COM SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, THIAMIN MONONITRATE [VITAMIN B1], CALCIUM PANTOTHENATE [VITAMIN B5), PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID) HONEYCOMB CEREAL (DEGERMED YELLOW CORN FLOURSUGAR, WHOLE GRAIN OAT FLOUR, HONEY, COCOA [PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, SALT, CANOLA AND/OR SOYBEAN OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, FERRIC ORTHOPHOSPHATE [SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, THIAMIN MONONITRATE [VITAMIN B1], CALCIUM PANTOTHENATE [VITAMIN B5], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID) MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, COM SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR).
Dietary Information
Notable micronutrients in CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW include Thiamin (83% DV) , Iron, Fe (48% DV) , Vitamin B-6 (30% DV) , Zinc, Zn (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW gets 3% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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