CEREAL SNACK MIX vs HOUSE DELIGHTS
Nutrition comparison per 100 g serving
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CEREAL SNACK MIX wins in 11 out of 16 nutrient categories
CEREAL SNACK MIX: 11
vs
HOUSE DELIGHTS: 4
(1 ties)
Overview
| Nutrient | CEREAL SNACK MIX | HOUSE DELIGHTS | Winner |
|---|---|---|---|
| Calories | 387 cal | 643 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 83.9 g | 28.3 g | |
| Fat | 3.2 g | 53.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL SNACK MIX | HOUSE DELIGHTS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CEREAL SNACK MIX | HOUSE DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,505 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |