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Kellogg, CEREAL, PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 64% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 5.8 UG | 240% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 654 MG | 28% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL, PEANUT BUTTER
Jif-branded peanut butter cereal built on whole grain corn flour and corn bran, with actual peanut butter worked into the mix alongside dextrose, brown sugar syrup, and a blend of natural and artificial flavors that includes pecan, walnut, and almond notes. The peanut flavor is real but the base is still mostly refined grains and sugar, with the fat coming largely from hydrogenated vegetable oils in the peanut butter component. BHT keeps it shelf-stable. Decent fiber for a cereal in this category, but this reads more as a sweet morning treat than a protein-forward option.
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, PEANUT BUTTER (PEANUTS, SUGAR, SALT, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, SOYBEAN], DEXTROSE, MOLASSES, MONOGLYCERIDES, PEANUT OIL), CORN BRAN, DEXTROSE, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND), BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, PEANUT BUTTER include Vitamin B-12 (240% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CEREAL, PEANUT BUTTER gets 8% of its calories from protein, 84% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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