P.W. SPOMET SP.J, CEREAL + MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 128 MG | 30% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
- Rich source of Vitamin B-6 (56% of Daily Value per 100g).
About CEREAL + MILK
Cereal and milk-flavored biscuits from P.W. SPOMET, made with a multi-grain cereal base comprising wheat flour, whole wheat flour, oatmeal, buckwheat flour, barley flakes, rye flour, and spelt flour (57.2 percent total), sweetened with maltitol and flavored with milk powder. Per 100 g they provide 480 calories, 8 g protein, 64.8 g carbohydrates, and 20 g fat, with 3.2 g fiber. Palm oil and rapeseed oil provide fat. Ammonium carbonate is the leavening agent. Enriched with magnesium, vitamin E, B6, folic acid, niacin, iron, and thiamine. The maltitol sweetener reduces sugar content compared to sucrose-based equivalents. Contains wheat, milk, barley, rye, oats, and spelt. A multi-grain snack biscuit with a fortified nutrient profile.
Ingredients
CEREAL 57,2% [WHEAT FLOUR 38%, WHOLEGRAIN WHEAT FLOUR 6%, OATMEAL 4.8%, BUCKWHEAT FLOUR 3.5%, BARLEY FLAKES 2.5%, RYE FLOUR 1,4%, SPELT FLOUR 1%], SWEETENER: MALTITOL, OIL (PALM OIL, RAPESEED OIL), SKIMMED MILK POWDER 3%, RAISING AGENT: AMMONIUM CARBONATE, SALT, ENRICHING AGENTS (MAGNESIUM, VITAMIN E, VITAMIN B6, FOLIC ACID, NIACIN, IRON, THIAMINE), ACIDITY REGULATOR: CITRIC ACID, FLAVOUR.
Dietary Information
Notable micronutrients in CEREAL + MILK include Vitamin B-12 (120% DV) , Thiamin (83% DV) , Niacin (60% DV) , Vitamin B-6 (56% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, CEREAL + MILK gets 7% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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