CEREAL + MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 128 MG | 30% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
- Rich source of Vitamin B-6 (56% of Daily Value per 100g).
About CEREAL + MILK
CEREAL + MILK is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 64.8g of carbohydrates, and 20g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
CEREAL 57,2% [WHEAT FLOUR 38%, WHOLEGRAIN WHEAT FLOUR 6%, OATMEAL 4.8%, BUCKWHEAT FLOUR 3.5%, BARLEY FLAKES 2.5%, RYE FLOUR 1,4%, SPELT FLOUR 1%], SWEETENER: MALTITOL, OIL (PALM OIL, RAPESEED OIL), SKIMMED MILK POWDER 3%, RAISING AGENT: AMMONIUM CARBONATE, SALT, ENRICHING AGENTS (MAGNESIUM, VITAMIN E, VITAMIN B6, FOLIC ACID, NIACIN, IRON, THIAMINE), ACIDITY REGULATOR: CITRIC ACID, FLAVOUR.
Dietary Information
Notable micronutrients in CEREAL + MILK include Vitamin B-12 (120% DV) , Thiamin (83% DV) , Niacin (60% DV) , Vitamin B-6 (56% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, CEREAL + MILK gets 7% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL + MILK
See how CEREAL + MILK compares to other foods in terms of nutrition:
- CEREAL + MILK vs SILVA, MEDITERRANEAN HERBS MARCONA ALMONDS
- CEREAL + MILK vs GLICO, POCKY, CHOCOLATE CREAM COVERED BISCUIT STICKS
- CEREAL + MILK vs GLICO, POCKY, STRAWBERRY CREAM COVERED BISCUIT STICKS, STRAWBERRY
- CEREAL + MILK vs VOORTMAN, FESTIVE COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.