CEREAL + MILK vs GOLDEN CREME SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 10 out of 15 nutrient categories
CEREAL + MILK: 10
vs
GOLDEN CREME SANDWICH COOKIES: 4
(1 ties)
Overview
| Nutrient | CEREAL + MILK | GOLDEN CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 471 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 64.8 g | 73.5 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL + MILK | GOLDEN CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | CEREAL + MILK | GOLDEN CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 5.8 MG | 2.9 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 16 MG | 294 MG |