CEREAL + MILK vs NATURAL SOYA LECITHIN GRANULES
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 11 out of 15 nutrient categories
CEREAL + MILK: 11
vs
NATURAL SOYA LECITHIN GRANULES: 3
(1 ties)
Overview
| Nutrient | CEREAL + MILK | NATURAL SOYA LECITHIN GRANULES | Winner |
|---|---|---|---|
| Calories | 480 cal | 533 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 64.8 g | 0 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL + MILK | NATURAL SOYA LECITHIN GRANULES | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | CEREAL + MILK | NATURAL SOYA LECITHIN GRANULES | Winner |
|---|---|---|---|
| Iron, Fe | 5.8 MG | 0 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 16 MG | 0 MG |