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General Mills, CEREAL, DRIED CHERRIES, AND HONEY GRANOLA BITES, CEREAL, DRIED CHERRIES, AND HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 111 UG | 28% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181 MG | 14% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 514 MG | 22% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Vitamin B-6 (33% DV).
- Good source of Folate, total (28% DV).
About CEREAL, DRIED CHERRIES, AND HONEY GRANOLA BITES, CEREAL, DRIED CHERRIES, AND HONEY
Golden Grahams cereal paired with dried cherries and honey granola bites, the cereal itself made from whole grain wheat, corn meal, sugar, brown sugar syrup and honey with a fortified vitamin and mineral blend. A 72 gram serving has 389 calories, 5.56 g protein, 6.94 g fat, 80.56 g carbs, 4.20 g fiber.
Ingredients
CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, HONEY, BAKING SODA, SALT, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), GRANOLA BITES (WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN).
Dietary Information
Notable micronutrients in CEREAL, DRIED CHERRIES, AND HONEY GRANOLA BITES, CEREAL, DRIED CHERRIES, AND HONEY include Vitamin B-12 (70% DV) , Zinc, Zn (38% DV) , Vitamin B-6 (33% DV) , Iron, Fe (31% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CEREAL, DRIED CHERRIES, AND HONEY GRANOLA BITES, CEREAL, DRIED CHERRIES, AND HONEY gets 6% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CEREAL, DRIED CHERRIES, AND HONEY GRANOLA BITES, CEREAL, DRIED CHERRIES, AND HONEY
See how General Mills, CEREAL, DRIED CHERRIES, AND HONEY GRANOLA BITES, CEREAL, DRIED CHERRIES, AND HONEY compares to other foods in terms of nutrition:
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