GOODNATURE, CENTER CUT CHOPS BONELESS PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
About CENTER CUT CHOPS BONELESS PORK
Goodnature Center Cut Boneless Pork Chops are a fresh, single-ingredient pork product: boneless pork, with no marinades, phosphates, or added water. Per 100 g, they deliver 174 calories, 21.1 g protein, 0 g carbohydrates, and 9.4 g fat -- a lean, high-protein cut consistent with center-cut loin chops, which are among the leaner pork options. The Goodnature brand name suggests natural or minimally processed positioning. The boneless format provides ease of cooking and portioning. These chops are naturally gluten-free, dairy-free, and carbohydrate-free, making them suitable for a wide range of dietary patterns including ketogenic, paleo, and low-carb eating. They can be pan-seared, grilled, baked, or broiled. The lean fat content means they benefit from careful cooking to avoid dryness, particularly when cooked beyond 145 degrees Fahrenheit.
Ingredients
BONELESS PORK.
Dietary Information
CENTER CUT CHOPS BONELESS PORK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 174 calories per 100 grams, CENTER CUT CHOPS BONELESS PORK gets 49% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GOODNATURE, CENTER CUT CHOPS BONELESS PORK
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- GOODNATURE, CENTER CUT CHOPS BONELESS PORK vs Ibp, 73% LEAN/27% FAT GROUND BEEF
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