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Conagra, CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY
CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 17.9g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CURRY SAUCE (WATER, TOMATOES, TOMATO PUREE, GARLIC, AGAVE SYRUP, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, OLIVE OIL, CANOLA OIL, CORN STARCH, SALT, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], LEMON JUICE CONCENTRATE, CORIANDER, CUMIN, RED PEPPER), COOKED YELLOW AND RED LENTILS, COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), CAULIFLOWER, CHARD, KALE, SPINACH, PAPRIKA (COLOR).
Dietary Information
CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY gets 19% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Conagra, CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY
See how Conagra, CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY compares to other foods in terms of nutrition:
- Conagra, CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY vs Overhill Farms, TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY, TURKEY BREAST MEDALLIONS & STUFFING
- Conagra, CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY vs Bellisio, STUFFED CHEESE RIGATONI
- Conagra, CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY vs Bellisio, SPINACH & RICOTTA BAKE
- Conagra, CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY vs Bellisio, LASAGNA ALFREDO WITH BROCCOLI, LASAGNA ALFREDO
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