CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD vs TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD: 5
vs
TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 104 cal | 91 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 143 MG | 499 MG |