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Wal-Mart — CAULIFLOWER & COLORED CARROT BLEND

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
29 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 271 MG 6%
Sodium, Na 53 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Chinook Wines — SLICED PEACHES 59 0g 14.1g 0g Taylor Fresh — EARTHBOUND FARM, ORGANIC CHOPPED SALAD SOUTHWEST KIT 130 2g 10g 9g Taylor Fresh — EARTHBOUND FARM, CHOPPED SALAD ASIAN KIT, ORGANIC, ORGANIC 150 3g 9g 12g Taylor Fresh — EARTHBOUND FARM, ORGANIC BBQ RANCH CHOPPED SALAD KIT 130 2g 10g 9g Grimmway Enterprises — ORGANIC PREMIUM PETITE CARROTS 41 1.2g 9.4g 0g Ahold — ORGANIC SPRING MIX 14 2.9g 4.3g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CAULIFLOWER & COLORED CARROT BLEND

Marketside Cauliflower & Colored Carrot Blend is a fresh pre-packaged vegetable mix sold at Walmart under the Marketside label, the chain's fresh and prepared foods brand positioned above Great Value for the produce and deli sections. This blend combines two vegetables, cauliflower florets and colored carrots, offering a visually appealing mix of white and the various hues found in heirloom or rainbow carrot varieties such as purple, yellow, and orange.

The ingredient list is simply cauliflower and colored carrots, with no added salts, preservatives, or seasonings. Colored or heritage carrots contain different phytonutrient profiles compared to standard orange carrots; purple varieties contain anthocyanins, yellow varieties contain lutein and zeaxanthin, and orange varieties are rich in beta-carotene. Cauliflower contributes glucosinolates, vitamin C, and choline.

Per 100 grams, this blend delivers approximately 29 calories, 2.4 grams of fiber, 1.2 grams of protein, and 7.1 grams of carbohydrates with no fat. The blend is free of all top-9 allergens and is naturally vegan and gluten-free. The combination is suited for raw crudité platters, roasting, steaming, or stir-frying. The Marketside brand typically offers fresh-cut convenience products with short shelf lives and refrigerated distribution, targeting consumers seeking lightly prepared whole-food ingredients.

Ingredients

CAULIFLOWER, COLORED CARROTS.

Dietary Information

CAULIFLOWER & COLORED CARROT BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CAULIFLOWER & COLORED CARROT BLEND gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — CAULIFLOWER & COLORED CARROT BLEND

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