Coastal Cocktails — CAST IRON SKILLET RED VELVET PANCAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (48% DV).
About CAST IRON SKILLET RED VELVET PANCAKE
Cast Iron Skillet Red Velvet Pancake mix is a specialty cake-style dry mix yielding a vibrant red color from cocoa and Red 40. A 28g dry serving contains 357 calories, 82.14g of carbs, and 3.6g of fiber, with minimal fat at just 1.79g.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), COCOA (PROCESSED WITH ALKALI), SALT, SOYBEAN OIL, ARTIFICIAL FLAVOR, RED 40.
Dietary Information
CAST IRON SKILLET RED VELVET PANCAKE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAST IRON SKILLET RED VELVET PANCAKE include Sodium, Na (48% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CAST IRON SKILLET RED VELVET PANCAKE gets 4% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Coastal Cocktails — CAST IRON SKILLET RED VELVET PANCAKE
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