CAST IRON SKILLET RED VELVET PANCAKE vs CHOCOLATE CHIP SCONE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAST IRON SKILLET RED VELVET PANCAKE: 4
vs
CHOCOLATE CHIP SCONE MIX: 4
(3 ties)
Overview
| Nutrient | CAST IRON SKILLET RED VELVET PANCAKE | CHOCOLATE CHIP SCONE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET RED VELVET PANCAKE | CHOCOLATE CHIP SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET RED VELVET PANCAKE | CHOCOLATE CHIP SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 1,107 MG | 679 MG |