CAST IRON SKILLET RED VELVET PANCAKE vs ORIGINAL BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BAKING MIX wins in 7 out of 13 nutrient categories
CAST IRON SKILLET RED VELVET PANCAKE: 4
vs
ORIGINAL BAKING MIX: 7
(2 ties)
Overview
| Nutrient | CAST IRON SKILLET RED VELVET PANCAKE | ORIGINAL BAKING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 82.1 g | 65 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAST IRON SKILLET RED VELVET PANCAKE | ORIGINAL BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAST IRON SKILLET RED VELVET PANCAKE | ORIGINAL BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 1,107 MG | 1,325 MG |