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Fool's Gold, CASHEWS+COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About CASHEWS+COCONUT
Wander Nuts cashews and coconut snack mix made from organic dry roasted cashews, organic shredded coconut, organic demerara sugar, and water. A 30 g serving has 567 calories, 16.67 g protein, 23.33 g carbohydrates, 43.33 g fat, and 10 g fiber. A short-ingredient snack with a lightly sweet coconut coating.
Ingredients
ORGANIC DRY ROASTED CASHEWS, ORGANIC SHREDDED COCONUT, ORGANIC DEMERARA SUGAR AND WATER.
Dietary Information
CASHEWS+COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS+COCONUT include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CASHEWS+COCONUT gets 12% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fool's Gold, CASHEWS+COCONUT
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