CASHEWS+COCONUT vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
CASHEWS+COCONUT: 3
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | CASHEWS+COCONUT | KROGER | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 16.7 g | 42.9 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 43.3 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS+COCONUT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS+COCONUT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,214 MG |