CASHEWS+COCONUT vs LAUGHING GIRAFFE ORGANICS
Nutrition comparison per 100 g serving
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CASHEWS+COCONUT wins in 5 out of 11 nutrient categories
CASHEWS+COCONUT: 5
vs
LAUGHING GIRAFFE ORGANICS: 3
(3 ties)
Overview
| Nutrient | CASHEWS+COCONUT | LAUGHING GIRAFFE ORGANICS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 23.3 g | 38.5 g | |
| Fat | 43.3 g | 38.5 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS+COCONUT | LAUGHING GIRAFFE ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS+COCONUT | LAUGHING GIRAFFE ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |