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Forager Project — CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT, CASHEW YOGURT + OATS & SEEDS MIXED BERRY

Yogurt Forager Project, LLC Branded
187 Calories
3.3g Protein
12g Carbs
4.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 0.7g 3%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 53mcg 265%
Calcium 217mg 17%
Iron 0mg 0%
Potassium 9mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 12g 60%
Fat 4.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 0 MG 0%
Potassium, K 9 MG 0%
Sodium, Na 23 MG 1%

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About CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT, CASHEW YOGURT + OATS & SEEDS MIXED BERRY

CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT, CASHEW YOGURT + OATS & SEEDS MIXED BERRY is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 12g of carbohydrates, and 4.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CASHEWMILK (FILTERED WATER, CASHEWS*). CANE SUGAR*, BLUEBERRIES*, STRAWBERRIES*, TAPIOCA STARCH*, BROWN RICE PROTEIN*, CHIA SEEDS*, GLUTEN-FREE ROLLED OATS*, NATURAL FLAVOR*, PECTIN, LOCUST BEAN GUM*, TRICALCIUM PHOSPHATE, COCONUT CREAM*, CINNAMON*, VEGETABLE JUICE* (FOR COLOR), LEMON JUICE*, SEA SALT, VITAMIN D2, LIVE ACTIVE CULTURES.

Calorie Breakdown

At 187 calories per 100 grams, CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT, CASHEW YOGURT + OATS & SEEDS MIXED BERRY gets 7% of its calories from protein, 26% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Forager Project — CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT, CASHEW YOGURT + OATS & SEEDS MIXED BERRY

See how Forager Project — CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT, CASHEW YOGURT + OATS & SEEDS MIXED BERRY compares to other foods in terms of nutrition:

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