CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT vs STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL wins in 4 out of 10 nutrient categories
CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT: 2
vs
STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 4
(4 ties)
Overview
| Nutrient | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calories | 187 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12 g | 16.7 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 140 MG | |
| Sodium, Na | 23 MG | 47 MG |