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Kashi — CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE

Snack, Energy & Granola Bars Kashi International Corporation Branded
422 Calories
20g Protein
48.9g Carbs
17.8g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 17.8g 23%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 48.9g 18%
Dietary Fiber 13.3g 48%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 48.9g 56%
Fat 17.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Sodium, Na 378 MG 16%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PREMIER PROTEIN, HIGH PROTEIN BAR, DARK CHOCOLATE MINT, DARK CHOCOLATE MINT 389 41.7g 36.1g 9.7g Premier Nutrition — PEANUT BUTTER CARAMEL FIBER CRISPY SNACK BAR, PEANUT BUTTER CARAMEL 385 28.9g 48.1g 15.4g Premier Nutrition — DOUBLE CHOCOLATE CRUNCH BARS, CHOCOLATE 375 41.7g 34.7g 8.3g Nutrisystem — TRAIL MIX BAR 400 24g 46g 18g BumbleBar — ORGANIC ENERGY BAR, PEANUT 525 17.5g 35g 37.5g BumbleBar — ORGANIC ENERGY BAR, LEMON 475 15g 42.5g 27.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE

Kashi Cashew Chia Plant-Powered Bars in Dark Chocolate deliver 422 calories, 20g of protein, 48.9g of carbohydrates, 17.8g of fat, and 13.3g of fiber per 45g serving, built on a base of cashews, pea crisps, chia seeds, and whole grain oats. A high-protein, high-fiber snack bar that stands out in its category for nutritional density.

Ingredients

CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR+ BUCKWHEAT, COCOA POWDER+, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE gets 19% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi — CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE

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