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Kashi, CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE
Kashi Cashew Chia Plant-Powered Bars in Dark Chocolate deliver 422 calories, 20g of protein, 48.9g of carbohydrates, 17.8g of fat, and 13.3g of fiber per 45g serving, built on a base of cashews, pea crisps, chia seeds, and whole grain oats. A high-protein, high-fiber snack bar that stands out in its category for nutritional density.
Ingredients
CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR+ BUCKWHEAT, COCOA POWDER+, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE gets 19% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE
See how Kashi, CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE compares to other foods in terms of nutrition:
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