CASHEW CHIA PLANT-POWERED BARS vs ROASTED PEANUT CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CASHEW CHIA PLANT-POWERED BARS: 5
vs
ROASTED PEANUT CHOCOLATE BAR: 5
(4 ties)
Overview
| Nutrient | CASHEW CHIA PLANT-POWERED BARS | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 429 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 48.9 g | 42.9 g | |
| Fat | 17.8 g | 23.2 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHIA PLANT-POWERED BARS | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW CHIA PLANT-POWERED BARS | ROASTED PEANUT CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 378 MG | 482 MG |