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GENERAL MILLS — Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
410 Calories
7g Protein
87g Carbs
4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 87g 32%
Dietary Fiber 6g 21%
Total Sugars 22g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 3mg 17%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 7%
Carbs 87g 89%
Fat 4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 350 MG 27%
Iron, Fe 3 MG 17%
Potassium, K 290 MG 6%
Sodium, Na 200 MG 9%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Chocolate Chex Cereal 406 6.3g 81.3g 7.8g GENERAL MILLS — Cinnamon Chex Cereal 400 3.3g 80g 8.3g GENERAL MILLS — Reese's Puffs Bats Cereal 414 6.9g 75.9g 10.3g GENERAL MILLS — Maple Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Maple Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Banana Nut Cheerios Cereal 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).

About Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal

Cascadian Farm Organic Honey Vanilla Crunch is a gluten-free cereal made from whole grain corn meal and sorghum flour, with dried sweet potato, chickpea flour, honey, and vanilla extract. A 166 g serving delivers 410 calories, 7 g protein, 87 g carbs, 4 g fat, and 6 g fiber. All main ingredients are certified organic, and the product is free from artificial flavors and colors.

Ingredients

WHOLE GRAIN CORN MEAL*, WHOLE GRAIN SORGHUM FLOUR*, CANE SUGAR*, DRIED SWEET POTATO*, CHICKPEA FLOUR*, SUNFLOWER OIL*, HONEY*, CALCIUM CARBONATE, SEA SALT, MOLASSES*, NATURAL FLAVOR, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Dietary Information

Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal gets 7% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal

See how GENERAL MILLS — Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal compares to other foods in terms of nutrition:

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