GENERAL MILLS — Cascadian Farm Organic Honey Cashew Protein Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About Cascadian Farm Organic Honey Cashew Protein Granola
Cascadian Farm Organic Honey Cashew Protein Granola is a high-calorie food with 470 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 62g of carbohydrates, and 18g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Cascadian Farm Organic Honey Cashew Protein Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cascadian Farm Organic Honey Cashew Protein Granola include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 470 calories per 100 grams, Cascadian Farm Organic Honey Cashew Protein Granola gets 12% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Cascadian Farm Organic Honey Cashew Protein Granola
See how GENERAL MILLS — Cascadian Farm Organic Honey Cashew Protein Granola compares to other foods in terms of nutrition:
- GENERAL MILLS — Cascadian Farm Organic Honey Cashew Protein Granola vs GENERAL MILLS — Cascadian Farm Organic Sweet & Salty Peanut with Puffed Rice & Quinoa Chewy Granola Bar
- GENERAL MILLS — Cascadian Farm Organic Honey Cashew Protein Granola vs GENERAL MILLS — Nature Valley Peanut Butter Granola
- GENERAL MILLS — Cascadian Farm Organic Honey Cashew Protein Granola vs GENERAL MILLS — Peanut Butter Chocolate Blasted Shreds Cereal
- GENERAL MILLS — Cascadian Farm Organic Honey Cashew Protein Granola vs GENERAL MILLS — Nature Valley Chocolate Oat Clusters Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.