Cascadian Farm Organic Honey Cashew Protein Granola vs Kellogg's Corn Pops Cereal 21.4oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Pops Cereal 21.4oz wins in 12 out of 19 nutrient categories
Cascadian Farm Organic Honey Cashew Protein Granola: 5
vs
Kellogg's Corn Pops Cereal 21.4oz: 12
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Cashew Protein Granola | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Calories | 470 cal | 385 cal | |
| Protein | 14 g | 3.9 g | |
| Carbs | 62 g | 90.4 g | |
| Fat | 18 g | 1.2 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Cashew Protein Granola | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Cashew Protein Granola | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 7 MG | |
| Iron, Fe | 5.5 MG | 6 MG | |
| Potassium, K | 270 MG | 98 MG | |
| Sodium, Na | 180 MG | 352 MG | |
| Zinc, Zn | 0 MG | 5 MG |