Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Harvest Berries Antioxidant Blend

Fruit Prepared/Processed GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
0.8g Protein
11.8g Carbs
0.4g Fat
3.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 11.8g 90%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.3g 12%
Total Sugars 7.9g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%
Vitamin A, RAE 2.7 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19.6 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 128 MG 3%
Sodium, Na 1 MG 0%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About Cascadian Farm Organic Harvest Berries Antioxidant Blend

A frozen blend of organic whole strawberries, blackberries and blueberries with no other ingredients listed. Per 127 g serving: 54.17 kcal, 0.82 g protein, 0.42 g fat, 11.77 g carbs and 3.34 g fiber, low calorie numbers consistent with a straightforward mixed berry product meant to be thawed or blended rather than eaten as a processed snack.

Ingredients

Ingredients: Organic Whole Strawberries, Organic Blackberries, Organic Blueberries.

Dietary Information

Cascadian Farm Organic Harvest Berries Antioxidant Blend is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Harvest Berries Antioxidant Blend include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, Cascadian Farm Organic Harvest Berries Antioxidant Blend gets 6% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS, Cascadian Farm Organic Harvest Berries Antioxidant Blend

See how GENERAL MILLS, Cascadian Farm Organic Harvest Berries Antioxidant Blend compares to other foods in terms of nutrition:

More in Fruit Prepared/Processed

Browse all foods in the Fruit Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about Cascadian Farm Organic Harvest Berries Antioxidant Blend
Hi! Ask me anything about Cascadian Farm Organic Harvest Berries Antioxidant Blend, nutrition, recipes, health benefits, or meal ideas.