Cascadian Farm Organic Harvest Berries Antioxidant Blend vs Raisins Box - 144/1.33 OZ
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries Antioxidant Blend wins in 6 out of 13 nutrient categories
Cascadian Farm Organic Harvest Berries Antioxidant Blend: 6
vs
Raisins Box - 144/1.33 OZ: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Raisins Box - 144/1.33 OZ | Winner |
|---|---|---|---|
| Calories | 54.2 cal | 292 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 11.8 g | 79.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Raisins Box - 144/1.33 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 2.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Raisins Box - 144/1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 19.6 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 128 MG | 743 MG | |
| Sodium, Na | 1 MG | 0 MG |