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GENERAL MILLS — Cascadian Farm Organic Edamame, Shelled Soybeans

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
151 Calories
11.9g Protein
10.8g Carbs
6.7g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 10.8g 4%
Dietary Fiber 5.2g 19%
Total Sugars 2.2g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 2.3mg 13%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 41%
Carbs 10.8g 37%
Fat 6.7g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 2.3 MG 13%
Potassium, K 538 MG 11%
Sodium, Na 45 MG 2%

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Red Gold — Tuttorosso Green Italian Stewed Tomatoes 14.5oz 29 0.8g 7.4g 0g Red Gold — Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz 21 0.8g 5.0g 0g Red Gold Stewed Tomatoes 28oz 28 0.8g 7.3g 0g BUSH'S Sriracha Beans 21oz 85 4.6g 16.2g 0.8g BUSH'S BEST Jamaican 21oz 123 5.4g 24.6g 0.4g Cascadian Farm Organic Crinkle Cut French Fries 129 2.4g 20g 4.7g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.

About Cascadian Farm Organic Edamame, Shelled Soybeans

Cascadian Farm Organic Edamame, Shelled Soybeans is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 10.8g of carbohydrates, and 6.7g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Organic Soybeans, Sea Salt.

Dietary Information

Cascadian Farm Organic Edamame, Shelled Soybeans is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, Cascadian Farm Organic Edamame, Shelled Soybeans gets 32% of its calories from protein, 28% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GENERAL MILLS — Cascadian Farm Organic Edamame, Shelled Soybeans

See how GENERAL MILLS — Cascadian Farm Organic Edamame, Shelled Soybeans compares to other foods in terms of nutrition:

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