Cascadian Farm Organic Edamame vs Tuttorosso Blue 35oz. 1.045 Puree w/ Basil
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Edamame wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Edamame: 6
vs
Tuttorosso Blue 35oz. 1.045 Puree w/ Basil: 4
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | Tuttorosso Blue 35oz. 1.045 Puree w/ Basil | Winner |
|---|---|---|---|
| Calories | 151 cal | 32 cal | |
| Protein | 11.9 g | 1.6 g | |
| Carbs | 10.8 g | 7.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Edamame | Tuttorosso Blue 35oz. 1.045 Puree w/ Basil | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | Cascadian Farm Organic Edamame | Tuttorosso Blue 35oz. 1.045 Puree w/ Basil | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 538 MG | 317 MG | |
| Sodium, Na | 45 MG | 24 MG |