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GENERAL MILLS — Cascadian Farm Organic Cocoa Almond Protein Granola

Processed Cereal Products GENERAL MILLS SALES INC. Branded
460 Calories
16g Protein
61g Carbs
17g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 61g 22%
Dietary Fiber 8g 29%
Total Sugars 19g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 5.9mg 33%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 61g 65%
Fat 17g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 5.9 MG 33%
Potassium, K 340 MG 7%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About Cascadian Farm Organic Cocoa Almond Protein Granola

Cascadian Farm Organic Cocoa Almond Protein Granola is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 61g of carbohydrates, and 17g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Cane Sugar*, Pea Protein*, Sunflower Oil*, Almonds*, Pumpkin Seeds*, Cocoa Powder*, Tapioca Starch*, Molasses*, Natural Flavor*, Sea Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Dietary Information

Cascadian Farm Organic Cocoa Almond Protein Granola is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Cocoa Almond Protein Granola include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, Cascadian Farm Organic Cocoa Almond Protein Granola gets 14% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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