Know what is on your plate.
GENERAL MILLS, Cascadian Farm Organic Blackberries
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About Cascadian Farm Organic Blackberries
Cascadian Farm Organic Blackberries is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 15.7g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.
Ingredients
Ingredients: Organic Blackberries.
Dietary Information
Cascadian Farm Organic Blackberries is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, Cascadian Farm Organic Blackberries gets 7% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GENERAL MILLS, Cascadian Farm Organic Blackberries
See how GENERAL MILLS, Cascadian Farm Organic Blackberries compares to other foods in terms of nutrition:
- GENERAL MILLS, Cascadian Farm Organic Blackberries vs Sun-Maid California Sun-Dried Raisins 0.5 oz Cartons - Case of 300
- GENERAL MILLS, Cascadian Farm Organic Blackberries vs Sun Valley Raisins, 15oz Raisins
- GENERAL MILLS, Cascadian Farm Organic Blackberries vs Sun-Maid California Sun-Dried Raisins 20oz Resealable Canister
- GENERAL MILLS, Cascadian Farm Organic Blackberries vs Sun-Maid Fruity Raisin Snacks Sour Watermelon 0.7 oz Pouches - Case of 180
More in Fruit Prepared/Processed
Browse all foods in the Fruit Prepared/Processed category to compare nutrition facts and find the best options for your diet.