Cascadian Farm Organic Blackberries vs Sun-Maid California Sun-Dried Raisins 20oz Resealable Canister
Nutrition comparison per 100 g serving
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Sun-Maid California Sun-Dried Raisins 20oz Resealable Canister wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Blackberries: 2
vs
Sun-Maid California Sun-Dried Raisins 20oz Resealable Canister: 6
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Blackberries | Sun-Maid California Sun-Dried Raisins 20oz Resealable Canister | Winner |
|---|---|---|---|
| Calories | 71.3 cal | 300 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 15.7 g | 78 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Blackberries | Sun-Maid California Sun-Dried Raisins 20oz Resealable Canister | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Blackberries | Sun-Maid California Sun-Dried Raisins 20oz Resealable Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 140 MG | 750 MG | |
| Sodium, Na | 1 MG | 25 MG |