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Hain Celestial — CASBAH, COUSCOUS, ROASTED GARLIC & OLIVE OIL, ROASTED GARLIC & OLIVE OIL

Pasta by Shape & Type The Hain Celestial Group, Inc. Branded
356 Calories
13.3g Protein
71.1g Carbs
1.1g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 71.1g 26%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 71.1g 83%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Sodium, Na (43% DV).

About CASBAH, COUSCOUS, ROASTED GARLIC & OLIVE OIL, ROASTED GARLIC & OLIVE OIL

Roasted garlic and olive oil couscous from Casbah by The Hain Celestial Group, made with organic semolina wheat couscous, roasted garlic, salt, yeast extract, spices, and extra virgin olive oil. Per 100g: approximately 356 calories, 13.3g protein, 71.1g carbohydrates, and 1.1g fat, with 4.4g fiber. A savory, quick-cooking grain side dish that reconstitutes in minutes with boiling water. Contains wheat. The yeast extract contributes umami depth alongside the roasted garlic and olive oil. A clean, organic-based product with a Mediterranean flavor profile. Suitable for vegetarian diets.

Ingredients

ORGANIC COUSCOUS (SEMOLINA WHEAT FLOUR), ROASTED GARLIC, SALT, NATURAL FLAVORS WITH YEAST EXTRACT, SPICES, EXTRA VIRGIN OLIVE OIL.

Dietary Information

CASBAH, COUSCOUS, ROASTED GARLIC & OLIVE OIL, ROASTED GARLIC & OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CASBAH, COUSCOUS, ROASTED GARLIC & OLIVE OIL, ROASTED GARLIC & OLIVE OIL include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, CASBAH, COUSCOUS, ROASTED GARLIC & OLIVE OIL, ROASTED GARLIC & OLIVE OIL gets 15% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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