Rockflowerpaper — CASABLANCA GARDENS, TABOULI MEDITERRANEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About CASABLANCA GARDENS, TABOULI MEDITERRANEAN SALAD
CASABLANCA GARDENS, TABOULI MEDITERRANEAN SALAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 44.4g of carbohydrates, and 1.1g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
DURUM WHOLE WHEAT SEMOLINA, PARSLEY, DEHYDRATED VEGETABLES (ONION, GARLIC), LEMON POWDER, SALT, SPEARMINT, CORIANDER, CANOLA OIL, PEPPER.
Dietary Information
CASABLANCA GARDENS, TABOULI MEDITERRANEAN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASABLANCA GARDENS, TABOULI MEDITERRANEAN SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, CASABLANCA GARDENS, TABOULI MEDITERRANEAN SALAD gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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