Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 333 MG | 14% |
About CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT
Brown sugar leads the ingredient list in Freshness Guaranteed Carrot Raisin Walnut Muffins, followed by carrots and enriched wheat flour, then soybean or canola oil, eggs, raisins, some whole wheat flour, and walnuts. The vegetables and fruit components are real but the sugar load is front and center. Fat runs moderately high from the oil and walnut content. Walnuts add some omega-3 fatty acids and a pleasant texture contrast. A bakery-style muffin in the dessert-adjacent register despite the vegetable in the name. Best as an occasional morning treat rather than an everyday breakfast option.
Ingredients
BROWN SUGAR, CARROTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND / OR CANOLA OIL, EGGS, RAISINS (RAISINS, COTTONSEED AND / OR SUNFLOWER OIL AND / OR RAPESEED OIL), WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYME), WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), SUGAR, ROLLED OATS, BUTTER (CREAM), SPICE, SUNFLOWER SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BLACKSTRAP MOLASSES, WHEY (MILK), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.
Calorie Breakdown
At 343 calories per 100 grams, CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT gets 6% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT
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