CARROT RAISIN WALNUT MUFFINS vs FROSTED S'MORES FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED S'MORES FLAVORED TOASTER PASTRIES wins in 7 out of 15 nutrient categories
CARROT RAISIN WALNUT MUFFINS: 6
vs
FROSTED S'MORES FLAVORED TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | CARROT RAISIN WALNUT MUFFINS | FROSTED S'MORES FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 385 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 45.5 g | 71.2 g | |
| Fat | 16.2 g | 9.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN WALNUT MUFFINS | FROSTED S'MORES FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CARROT RAISIN WALNUT MUFFINS | FROSTED S'MORES FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 2.0 MG | 5.8 MG | |
| Potassium, K | 242 MG | 256 MG | |
| Sodium, Na | 333 MG | 144 MG |