CARROT RAISIN WALNUT MUFFINS vs CHOCOLATE CREME-FILLED SWEET BAKED GOOD DUO
Nutrition comparison per 100 g serving
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CARROT RAISIN WALNUT MUFFINS wins in 7 out of 15 nutrient categories
CARROT RAISIN WALNUT MUFFINS: 7
vs
CHOCOLATE CREME-FILLED SWEET BAKED GOOD DUO: 6
(2 ties)
Overview
| Nutrient | CARROT RAISIN WALNUT MUFFINS | CHOCOLATE CREME-FILLED SWEET BAKED GOOD DUO | Winner |
|---|---|---|---|
| Calories | 343 cal | 395 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 45.5 g | 59.7 g | |
| Fat | 16.2 g | 15.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN WALNUT MUFFINS | CHOCOLATE CREME-FILLED SWEET BAKED GOOD DUO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT RAISIN WALNUT MUFFINS | CHOCOLATE CREME-FILLED SWEET BAKED GOOD DUO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 145 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 242 MG | 81 MG | |
| Sodium, Na | 333 MG | 218 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |