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Wal-Mart, CARROT MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 333 MG | 14% |
About CARROT MUFFINS
The Bakery Carrot Muffins is a Walmart in-store bakery product produced under The Bakery label. The Bakery brand covers fresh-baked items produced at Walmart in-store bakery facilities. These are large-format carrot muffins incorporating carrots, oats, and brown sugar, belonging to the croissants, sweet rolls, muffins, and other pastries category.
Enriched wheat flour (wheat allergen) is the lead structural ingredient. Sugar and carrots are the primary flavor ingredients. Soybean and/or canola oil provide the fat. Eggs (declared allergen) and water provide moisture. Egg whites contribute additional structure. Brown sugar adds depth and color. Rolled oats contribute texture and a small fiber benefit. Salt and baking powder (with sodium acid pyrophosphate, sodium bicarbonate, corn starch, and monocalcium phosphate) are standard leavening components. Dextrose, whey from milk (dairy allergen), and mono- and diglycerides are minor ingredients. Spice contributes warmth. Margarine contains soybean oil, palm oil, canola oil, whey (dairy), soy lecithin (soy allergen), and annatto color. Sodium propionate is used as a mold-inhibiting preservative. Sodium stearoyl lactylate, xanthan gum, and citric acid are standard dough conditioners and acidulants.
Nutritionally, this product provides 364 calories per 100 grams. Fat is 19.19g per 100g, carbohydrates are 43.43g per 100g, and protein is 5.05g per 100g, with fiber at 2.00g from carrots and oats. Major allergens include wheat, dairy (whey in multiple components), eggs, and soy. Not suitable for gluten-free, dairy-free, or egg-free diets. The relatively clean ingredient list (no synthetic dyes, no HFCS) is consistent with The Bakery's in-store fresh-baked positioning.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CARROTS, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, EGG WHITES, BROWN SUGAR, ROLLED OATS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY (MILK), MONO- AND DIGLYCERIDES, SPICE, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID.
Calorie Breakdown
At 364 calories per 100 grams, CARROT MUFFINS gets 6% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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