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DEW- Drink Eat Well, CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
About CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE
Cooked whole grain millet is paired with collard greens, black beans, mango and green chiles in this Hilary's medley, seasoned with lime juice, roasted garlic, oregano, cumin and cinnamon rather than added sugar. A 142 gram serving is 106 calories, 3.52 grams protein, 3.52 grams fat, 17.61 grams carbs and 2.80 grams fiber, reading as an actual vegetable and grain side dish.
Ingredients
COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, BLACK BEANS*, MANGO*, ONION*, LIME JUICE*, GREEN CHILES*, EXTRA VIRGIN OLIVE OIL*, ROASTED GARLIC*, REDMOND'S REAL SALT, OREGANO*, CUMIN*, BLACK PEPPER*, CINNAMON*, NUTMEG*
Calorie Breakdown
At 106 calories per 100 grams, CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE gets 13% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DEW- Drink Eat Well, CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE
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